Homemade Feel Good Food

Blackberry Mint Fizz Mocktail


This easy to make blackberry fizz mocktail tastes so fresh, it’s healthy and it’s sure to add a little bit of flare to your barbecue parties!

There is nothing better than a drink the whole family can enjoy, from the little kiddos to the big kids at heart. I love a quick drink recipe that leaves you feeling so refreshed afterwards. This mocktail is easily adaptable, varying on how many people are on your guest list.

The fresh squeezed lemon juice and mint leaves give this fizz mocktail a run for its money. I one on the things I love most about this blackberry mint fizz mocktail is that it is jam packed with Vitamin C, Fiber and Antioxidants. We love a good drink that taste yummy and has some health benefits to it.

Blackberry & Lemon Health Benefits

blackberry fizz mocktail

Health benefits of blackberries: Blackberries are a great source of fiber, vitamin C, vitamin K, and manganese. These nutrients help support a healthy immune system, promote bone health, and aid in digestion. Blackberries are also high in antioxidants, particularly anthocyanins, which give the berries their deep purple color. These antioxidants may help lower the risk of chronic diseases such as heart disease, cancer, and diabetes.

Health benefits of lemons: Lemons are an excellent source of vitamin C and flavonoids which are powerful antioxidants. These nutrients help to fight inflammation in the body and boost the immune system. Lemons may also help to lower the risk of heart disease and stroke due to their ability to reduce blood pressure and improve blood flow. Additionally, lemons contain compounds called limonins which have been shown to have anti-cancer properties.

Incorporating blackberries and lemons into your diet can offer many health benefits and add delicious flavors to your meals and drinks.

Making the blackberry mint fizz mocktail

blackberry health benefits

This easy to make blackberry mint fizz mocktail can be prepared in under 5 minutes. We love using the freshest of ingredients we can find locally. For this blackberry mint fizz cocktails we love using Nature Nate’s 100% Organic Honey! But, feel free to use your favorite honey brand or agave nectar brand.


5-7 fresh blackberries

3 tbsp freshly squeezed lemon juice

1 tbsp honey or agave nectar

3 cup fresh mint leaves

8oz tonic water


Blackberries and mint leaves for garnish


  1. In a glass, combine the fresh blackberries, lemon juice, and honey or agave nectar.
  2. Muddle the ingredients until smooth and the juice bursts out of the blackberries.
  3. Add ice to a glass.
  4. Add a few fresh mint leaves to the glass and stir.
  5. Top off the glass with tonic water.
  6. Garnish with a few fresh blackberries and mint leaves.
  7. Serve and enjoy!

This mocktail recipe makes one serving, so adjust the ingredients as needed if you’re making multiple servings. It’s also perfect for a pitcher full for summer parties.

Blackberry Mint Fizz Mocktail

Difficulty: Beginner Prep Time 5 min Total Time 5 mins
Servings: 1
Best Season: Suitable throughout the year



  1. Clip the mint together in your hands to release the scent from the leaves. Then add to a glass. 

  2. Muddle the mint, blackberries, lemon juice, and honey in the glass until the juice is released from the blackberries. 

  3. Add ice to the glass. Then top it off with tonic water. For garnish add to mint leaves and a blackberry on top! You are ready to enjoy with blackberry mint fizz mocktail. 

Keywords: blackberry mint fizz mocktail
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