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Best Keto Chicken Broccoli Alfredo

This Keto Chicken Broccoli Alfredo is so savory and creamy you'll want to have it the next day! It is super easy to make and it will soon become your new favorite dish!
Prep Time 15 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American, Italian
Calories 419 kcal


  • 2/3 cup unsalted butter
  • 5 cloves garlic minced
  • 8 ounces cream cheese cut into smaller pieces
  • 2 cup half and half
  • 1 cup grated Parmesan cheese add more if needed
  • 1 tsp dried ground oregano
  • 1 tsp Kosher salt
  • 1 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 tsp ground garlic powder
  • 1 tsp ground onion powder
  • 18 ounces organic broccoli & cauliflower steamed
  • 3-3.5 lbs chicken breast cut in cubes
  • 2 tsp salt
  • 1 tbsp Italian seasoning
  • 1 tsp ground garlic powder
  • 2 tbsp olive oil


  • In a large skillet over medium heat add olive oil. Add chicken , salt, Italian seasoning, and garlic powder. Flip chicken every 2 minutes until fully cooked. Leave in skillet once done.
  • Melt the butter in a medium-sized saucepan over medium heat. Add garlic and saute for 30 seconds.
  • Add cream cheese while whisking constantly. Slowly add half and half. Whisk until smooth.
  • Add Parmesan cheese while whisking continuously.
  • Add oregano, salt, black pepper, Italian seasoning, garlic powder and onion powder, whisk until combined. Simmer for about 2 minutes. Check for taste and add more herbs as needed. Remove from heat.
  • Over medium heat, add broccoli into chicken. Add Alfredo sauce. Stir and simmer for about 5-8minutes.
  • Serve topped with shaved Parmesan and garnish with parsley!


Calories 419 | Fat 25.3 g | Protein 29 g | Total Carbs 8 g | Net Carbs 6 g
Broccoli: You can use fresh broccoli or frozen, both work beautifully for this dish.
Alfredo Sauce: Garlic....if you are a fan of garlic add 5-6 cloves. If you aren't the biggest fan of garlic you can cut it down to 2-3 cloves. 
Season Alfredo Sauce to your liking. Remember recipes are just guidelines!
Keyword Healthy Alfredo Recipe, Keto Recipe